As soon as you hit the 2 front gun ships, you're speed will increase significantly. As far as the lower tiers are concerned, I have little opinion on them, as neither are exceptionally fast.
Regarding support sailors, I'd recommend going 5 engies/3 reps or 4 engines 4 reps along with AA, main gunners, scout and BO. Don't aim for a lower tier ship, it's a huge pain to grind up more sailors once you reach a higher level.
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